Seth Barron

Seth Barron is a storyteller, leader, yogi, teacher, and coach based in New York, NY.  Seth is an RYT-500 Advanced Certified Yoga Teacher and has trained with some of NYC’s most celebrated yoga leaders including Bethany Lyons, ERYT-500 & CEO / Owner of Lyons Den Power Yoga, and Rima Rabbath, Advanced Certified Jivamukti Instructor / Co-Founder of SOUK Yoga NYC.  Seth is an avid student of yoga philosophy, Sanskrit language, and has facilitated Yoga Sūtra & Philosophy study groups, workshops, and teacher training content at Lyons Den Power Yoga, Hot Yoga Revolution (Cranford, NJ), and Baptiste Power Yoga San Francisco.  Seth currently teaches at Lyons Den Power Yoga, SOUK Yoga, and at Equinox Fitness Clubs across multiple New York locations.  Seth is also the Founder & Principal of One Deep Breath - a coaching & consulting practice at the unique intersection of his arts education as a storyteller, corporate experience building creative partnerships, and yoga practices & training.  Seth studied Theatre Arts at Brandeis University, then worked for Google from 2002 - 2018 in multiple leadership roles for Google’s Large Customer Sales organization.  Seth also served on the executive team at TaskHuman, a 1:1 coaching platform startup, where he built and led the Product Management organization as the Vice President, Platforms.  While at TaskHuman Seth also created and led the TaskHuman Effectiveness Institute as the Vice President, Data Intelligence & Insights, where he pioneered frameworks to measure the impact of TaskHuman coaching solutions.  Seth is profoundly grateful to the many professional mentors with whom he has been privileged to work, and to his yoga teachers & gurus. He believes passionately that creativity lies within reach of everyone, and peace of mind is only one deep breath away when we seek the truth that we are all connected.

Sara Page Hall

Sara Page Hall, ERYT-500, is a deeply experienced yoga instructor with a passionate commitment to growth, inclusion, and community. Sara Page has over 1000 hours of training experience with modern yoga masters, including Baron Baptiste & Seane Corn. She is a Tier 2 Certified Baptiste Yoga Instructor having completed the Baptiste Institute curriculum of Level 1, 2, & 3 programs. Sara Page is also a certified Yin instructor & Pivot accountability coach, IFS coach, Bhakti practitioner, and avid student of the Yoga Sūtra of Patañjali & the Baghavad Gita with a deep interest in the mystical power of kirtan & chanting the holy names of the divine.

Sally J. Mohr

Sally teaches Power Vinyasa and Yin Yoga Nidra at a studio in Davis, California. She is a 500-hour registered Yoga Alliance Teacher and has assisted countless yoga teacher trainings in both the United States and Africa. Sally believes in the critical importance of understanding one’s lineage as a yoga teacher, and as a human being. In her classes, she regularly talks about how where you come from, and who you trained with, does not limit you, but can instead help you understand why you show up in life as you do. Building on the foundations of her extensive training, Sally is committed to ongoing education and compassionate inquiry. Her goal is to keep moving in the direction that ignites the soul and cultivates the courage to show up fully in life. For Sally, studying the Yoga Sutras and sharing in Satsang has provided the support and encouragement for continued growth. She is passionate about family, friends and yoga students, and is known affectionately for skipping over small talk and going deep with close friends and strangers alike. Sally’s commitment to studying the Yoga Sutras stems from the deep inspiration she draws from them, and works to embody in her daily life. Through dedicated study, she aspires to ignite self and others to use their powerful teachings to live boldly and intentionally, with a wide open heart. She sees a world where people speak honest, kind and powerful words, and show up with energy and courage in each moment. Through this podcast, Sally aims to share the wisdom of the Yoga Sutras with everyone and anyone who is interested and willing.

We believe the Yoga Sūtra are for EVERYONE.

  • There is no one single or correct way to study or practice yoga.  The study of yoga practice & philosophy are a lifelong journey.

  • We are not perfect, we don’t claim to be experts, we are not Gurus, we are ALL students.  No one of us has the “right” answer.

  • Our intention is to be inclusive, welcoming and explore a wide diversity of perspectives.  We will make mistakes, and we will assume good intentions.

  • We don’t disparage or speak ill of others.

  • We know power structures of privilege are complex, and we can only know & speak from our own direct lived experiences.  There is power in acknowledging what we don’t know, and hearing the lived experiences of others.

A special note on politics and perspectives:

Our intention is to study the Yoga Sūtra in a way that is radically inclusive, accessible to everyone, and offer a sense of sharanam (Sanskrit for refuge, shelter, or resting place) from the divisive language currently dominating so much of our public discourse.  We are making a conscious and intentional choice to keep this space focused on study of this ancient wisdom and how it can inform our lives today - and not offer a “political” perspective on current events. We know others have different opinions about the intersection of politics and yoga, and encourage you to pursue practice and study with teachers and in spaces that resonate with you. We hope to offer this podcast as a space of study in which we can all put aside certainty, division, and labels to connect with a focus on embodying ancient wisdom. We believe this is a path to discover what binds us together in this fascinating multitude of human experiences, and connect more deeply to the inner wisdom revealed by dedicated study of the Yoga Sutra.

We are very glad you’re here, and hope you stay a while. Namaste.